There are different ways of practicing metta, but Westerners are often taught a form that focuses on the silent, inward recitation of short phrases. These phrases express goodwill and are directed mentally at various categories of people.

Meditation Shrank My Envy
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Rachel Shubert

A. Aud

A. Aud

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Nov 8, 2020

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I was ready to dismiss it as just some positive affirmations (tried those, didn’t work) but I’m glad I read on! I’m definitely trying metta in the coming days.

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A. Aud

Written by A. Aud

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