I was ready to dismiss it as just some positive affirmations (tried those, didn’t work) but I’m…

Nov 8, 2020

1 min read

There are different ways of practicing metta, but Westerners are often taught a form that focuses on the silent, inward recitation of short phrases. These phrases express goodwill and are directed mentally at various categories of people.

Meditation Shrank My Envy

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Rachel Shubert

I was ready to dismiss it as just some positive affirmations (tried those, didn’t work) but I’m glad I read on! I’m definitely trying metta in the coming days.

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